With summer just around the corner, the weather is heating up fast. That means it’s time to start thinking about staying safe in the heat, especially if you’re loading, unloading, or working outside the truck.
Here are a few easy tips to stay hydrated and healthy this summer:
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Drink water regularly — not just when you feel thirsty.
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Avoid too much caffeine or soda. They can actually make you more dehydrated.
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Keep a cooler with cold water bottles or electrolyte drinks in your truck.
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Wear light-colored, breathable clothing when you’re outside the truck.
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If you start feeling dizzy or overly tired, take a break and drink some water.
Remember: hydration isn’t just about comfort — it’s about safety.
Let’s roll into summer strong, smart, and ready for whatever the heat throws at us.
Stay safe out there!
-Ryan