Sleep is one of the most important parts of staying safe behind the wheel. Just like a truck needs fuel to run, your body needs rest to work well. When you don’t get enough sleep, your brain slows down. That makes it harder to focus, react quickly, and make smart choices.
Driving a truck takes skill and full attention. If you’re tired, you might miss a turn, forget to check a mirror, or even fall asleep for a second. That’s called “microsleep,” and it’s very dangerous—especially when you’re on the road.
The law says drivers must take breaks and get rest, but it’s also up to each person to listen to their body. If you feel too tired, pull over and rest. A short nap can help more than you think.
Getting good sleep isn’t just about being healthy—it’s about keeping yourself and others safe. A well-rested driver is a safer driver.
-Ryan