Eat Healthy and Get Your Rest

By February 12, 2024Blog Posts

A healthier diet and ample rest will keep you more alert on the road. Make sure you get plenty of sleep and pull over if you are feeling tired. Grab a light snack, stretch your legs or take a catnap. Munching on junk foods, drinking sugary drinks and consuming heavy meals can make you drowsy, so look for healthy alternatives when you can.

For more safety tips please go to: https://www.americatruckdriving.com/truck-driving-tips-10-ways-to-keep-you-safe-on-the-road/

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