When the weather gets hot, it’s important to take steps to protect yourself from heat illness. One of the best things you can do is drink plenty of water throughout the day. Don’t wait until you feel thirsty, because that can be a sign that you’re already getting dehydrated. If you’re working or spending time outside, try to take breaks in the shade or somewhere cool. Wearing light-colored, loose-fitting clothing can also help keep your body from getting too hot.
Pay attention to how you’re feeling. Signs of heat illness can include headache, dizziness, nausea, muscle cramps, heavy sweating, or feeling very tired. If you notice any of these symptoms, stop what you’re doing and move to a cooler area right away. Drink water and rest until you feel better.
It’s also a good idea to watch out for family members, friends, and coworkers. Sometimes another person may notice signs of heat illness before you do. Taking simple precautions can help everyone stay safe during hot weather.
Chelsey